Mindfulness at Leidse Hout or at the beach

Workshops will be held weekly at Leidse Hout and monthly at the beach at Katwijk aan Zee

More and more we are living in a world of activities, incentives, impressions and sounds. During this we are active, focused on the outside world and reacting. It is nice to get back on your feet in the here and now, and coming back to yourself.

Are you looking for this moment to find your balance back, then a weekly or monthly workshop can be something for you. It is spring already, and each is getting brighter. That is why these workshops are offered in the outdoors.

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Leidse Hout

  • This workshop consists of a meditation: a guided sitting meditation, the experience of being outside, followed by a walking meditation.
  • Every third Friday morning of each month: 11 a.m. – 12 a.m. from 19th May onward
  • Every first Monday evening of each month: 8 p.m. – 9 p.m. from 1st May onward
  • Costs: €8,- (cash or by Bank)
  • 10 minutes before the start I shall be there at the waterlily/musicplace. A very special location at the pond of Leidse Hout.
  • Take a blanket or cushion with you and don’t forget to put some warm clothing on!

Location:

  • Leidse Hout
  • Houtlaan 100
  • 2334 CL Leiden

Please sign up beforehand by email or by phone. I will keep you up to date of changes and new possibilities with the agenda on the website.


Katwijk aan Zee

Every third Sunday of the month there will be a workshop at the beach at Katwijk aan Zee. It will take 90 minutes and it consists of a guided sit meditation, the experience of being outside and after that a walk meditation. It can be that there will be a spontaneous idea of getting a drink or a walk on the beach. Another tip is that spending your Sunday on a beach is a good way to spend time.

  • Every third Sunday of the month: 12 p.m. – 1.30 p.m. from 21st May onward.
  • Costs: €15,- (cash or by Bank)
  • 10 minutes before the start I shall be there at beach pavilion “Willy Zuid.”
  • Take a blanket or cushion with you and don’t forget to put some warm clothing on!

20170119_113112-e1492100387842.jpgLocatie:

Beach pavilion “Willy Zuid”
Boulevard Zeezijde 51
2225 BB Katwijk aan Zee

Please sign up beforehand by email or by phone. I will keep you up to date of changes and new possibilities with the agenda on the website.

If a workshop is cancelled because of the weather, I will let you know via the website and you will get a message by email

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