Mindful Yoga: the cooperation between body and mind

Sunday 15th October – 2.30 p.m. till 4.30 p.m.

Teachers: Anne Jeen and Aurora de Leeuw*

Our society demands a lot from us. It is therefore not surprising that many people will get stuck. Life in a world full of incentives can be fun, but sadly it also brings stress, doubt and insecurity. What now?

The start of how to handle this may come forth from recognizing and knowing the situations caused by stress, doubt and insecurity. This workshop is a combination between recognizing those situations, and learning how to deal with it.

The only thing you will need for this workshop is easy clothing and an open mind.

*Anne is a sweet and caring mindfulness-teacher with a passion to let people live in the now.

Aurora is a passionate yoga-teacher with a love for supporting people there were needed.

Costs: €35,- per participant. Max. 12 participants

Location:

  • Tribes Leiden
  • Herenstraat 9
  • 2313 AD Leiden

Signing-up via:

Payment mentioning Mindful Yoga and your name

  • NL85 KNAB 0256 2979 83
  • T.a.v. Live in the Flow
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